To help relieve gas from the stomach instantly, you can try the following methods:
Taking a short walk can help stimulate digestion and move gas through your system, providing relief.
2. Peppermint tea:
Peppermint has properties that can relax the muscles of the gastrointestinal tract, which may help relieve gas. Sip on a cup of peppermint tea to ease discomfort.
Ginger has been traditionally used to aid digestion and relieve gas. You can consume ginger tea, chew on a small piece of fresh ginger, or take ginger supplements to help alleviate symptoms.
4. Use heat:
Applying a heating pad or warm compress to your abdomen can help relax the muscles and relieve gas.
5. Avoid carbonated beverages:
Carbonated drinks can contribute to gas buildup in the stomach. Avoid consuming carbonated beverages when you’re experiencing gas.
6. Avoid gas-producing foods:
Certain foods can increase gas production and contribute to bloating. Examples include beans, lentils, broccoli, cabbage, onions, and carbonated drinks. Limit your intake of these foods to help reduce gas.
7. Practice deep breathing:
Deep breathing exercises can help relax your abdominal muscles and promote the release of trapped gas. Take slow, deep breaths, and exhale fully.
8. Over-the-counter remedies:
If the gas persists or is causing significant discomfort, you may consider using over-the-counter remedies such as simethicone or activated charcoal tablets. These can help break up gas bubbles and provide relief.
If you frequently experience excessive gas or digestive issues, it’s advisable to consult a healthcare professional for a proper diagnosis and personalized advice.