Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022

Chrissy Metz Weight Loss

Anyone who wants to lose weight knows it’s a struggle, but for public figures like celebrities, it can be especially challenging because of the added pressure to look perfect.

The good news is that more and more famous people are disclosing their weight-loss struggles and demonstrating that they, too, have battled with their weight. These motivational tales include Chrissy Metz’s weight loss.

Who is Chrissy Metz?

Florida-born singer-actress Chrissy Metz rose to fame playing Kate Pearson on the popular NBC drama This Is Us. She began her acting career in 2005 with bit parts in movies and television, but it wasn’t until she relocated to Los Angeles in 2016 that she was offered her first major role in the ongoing series “This Is Us.”

She was awarded a Primetime Emmy for the series, which aired from 2016 to 2022. She was also given two Golden Globe nominations. Metz, who has battled weight issues since she was a young girl, identified with her character Kate Pearson in that regard. Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022.

Both Breakthrough and Unbreakable were released in 2019, and Metz, a singer, appeared in those movies. As Ima Wiggles in American Horror Story: Freak Show on FX, she also had roles in Sierra Burgess Is a Loser and other films.

Chrissy Metz’s younger years

On September 29, 1980, in Homestead, Florida, Mark and Denise Metz welcomed Metz into the world. When she was six months old, her family relocated to Japan because her father’s US Navy assignment there required it.

Her family made the decision to return to the US when she was eight. Her parents divorced shortly after, and on the day the divorce was finalised, her father wed a new woman. Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022.

Metz’s father refuted Metz’s allegations that he abandoned them in recent interviews. Her father claimed they made several attempts to contact Chrissy Metz but she never responded.

Soon after, her mother became pregnant by a man she met at work, but he vanished as soon as he found out. The family now included a new member.

Denise eventually crossed paths with Crayton Hodge, who would later adopt Metz as his own child. Metz claimed that while living with her stepfather, she endured years of abuse. (He later denied this in media interviews, claiming that he never insisted she eat anything, and Metz refuted this claim in a book she published in 2018.)

As a result of needing to purchase a $120 pair of shoes that her mother couldn’t afford, Metz got her first job at a McDonald’s in Gainesville, officially entering the workforce. She grew up understanding the importance of perseverance.

Personal life

On a dating website in 2006, Metz connected with British journalist, screenwriter, and copywriter Martyn Eaden. For months, they exchanged emails with one another. In the US, Eaden paid her a visit and kept in touch.

Finally, on January 5, 2008, they were wed in California. Since they were both busy concentrating on their careers, the relationship quickly deteriorated over time. Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022.

As Eaden went on hikes with a female coworker, Metz began attending Overeating Anonymous. In 2014, Eaden and Metz filed for divorce, citing “irreconcilable differences” as the reason. The couple divorced legally in 2015.

Weight struggles

Chrissy Metz openly discussed her struggles with weight issues since childhood in numerous interviews with various publications, TV appearances, in her journal, and in her book “This is Me: Loving the Person You Are Today,” which was published in 2018.

She had never been content and had endured bullying nonstop since elementary school. She added that her mother found it difficult to find dresses that fit her because she had always been overweight as a child.

Metz claimed that when she first joined Weight Watchers at the age of 11, she was the youngest participant and found the experience to be extremely awkward. Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022.

She was open about her controlling stepfather, who constantly yelled at her to lose weight, made jokes about how she looked, watched her while she ate, and joked about locking the refrigerator.

She describes how he would slam the kitchen scale with her on it when she needed to weigh something. She claimed that all of her siblings were accepted by her stepfather, “Trigger,” but not her.

Metz remembers that while she was still in school, her friends were free to eat whatever they pleased. She needed to keep an eye on her diet because she would put on weight quickly. Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022.

Turning Point

Metz had to wear a fat suit while filming American Horror Story: Freak Show, which opened her eyes. She came to the realisation that she didn’t want to imagine “becoming too heavy, unable to walk, and getting stuck in the doorframe.”

Metz developed an eating disorder as a result of her weight insecurities. She was unhealthy and weighed more than 300 pounds. She was in a bad mood. In 2010, on the day of her 30th birthday, Metz experienced a panic attack and was rushed to the hospital. Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022.

The turning point in her life was caused by that incident. Mark, her father, was a big man as well and had four bypass surgeries. She made the decision that she didn’t want to experience the same thing.

How did Chrissy Metz lose weight?

Like the role of Kate Pearson she played in This Is Us, Metz’s weight loss journey was an open book in real life. Because they experienced the same difficulties trying to lose weight, Metz claimed she could understand and relate to her on-screen persona so well.

She had to make significant efforts and lifestyle changes to lose over 100 pounds in five months, which was a difficult and prolonged process. Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022.

Metz claimed that following a 2,000-calorie diet and daily 20-minute walks were the keys to her weight loss. She emphasised the significance of maintaining a balanced diet by consuming fewer calories, avoiding unhealthy foods, and moving around throughout the day, even for brief periods.

She asserted that people frequently consume more processed than whole foods that are high in calories, and that consuming more calories daily than one needs or can burn off will result in weight gain.

Metz concentrated on the type and amount of food she consumed. She had to figure out how many calories she needed based on her basal metabolic rate, which means she had to figure out how many calories she actually needed. She tried to eat a balanced diet and healthy snacks while eliminating unhealthy foods from her diet.

Chrissy Metz’s weight loss before and after

On her 30th birthday, Metz had a panic attack that required hospitalisation, and she made the decision to adopt a healthier lifestyle. She made contact with a nutritionist, who assisted her in calculating the foods and caloric needs she would require each day to reach her target weight.

Metz had a difficult task to complete. She stopped paying attention to the numbers on the scale as she lost weight and started focusing on her attitude instead. She wished for an unrestricted, healthy body for herself.

She acknowledged that the process was difficult and that there were times when she just wanted to give up, but the desire to lose the weight kept her going. Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022.

Everyone was astounded by Metz’s remarkable transformation, which dominated the entertainment business. Her success stole the show. People began enquiring about Metz’s weight loss surgery after she shed over 100 pounds, she claimed. She stayed with her diet and exercise routine instead of having any surgeries.

Chrissy Metz’s diet

Metz’s diet during her weight loss journey included fruits, vegetables, chicken, and fish. She didn’t take any extra vitamins. She learned how to prepare healthy recipes and stopped eating a lot of her favourite foods, including the following, in order to maintain her weight goal:

  • fatty foods
  • hamburgers
  • processed foods
  • ice cream
  • baked goods
  • pizza and pizza rolls

Chrissy Metz’s workout routine

To achieve her objective, Metz followed a fitness routine for weight loss. She used a personal trainer to create a workout schedule that would help her get in shape and lose weight. She combined yoga, cardio, and strength training in her workout, doing things like:

  • Every day, 20 minutes of walking
  • Every other day, combine weight training and cardio.
  • Yoga
  • Stress-reduction methods using meditation


How much weight has Chrissy Metz lost?

Following a strict diet of 2000 calories per day and daily walks of 20 minutes, Metz shed about 100 pounds in five months. She became an inspiration for others to lose weight thanks to her dramatic transformation and weight loss, which also made her happier and healthier. Chrissy Metz Weight Loss Journey: Lost 100 Pound 2022.

Did Chrissy Metz’s weight affect her career?

Yes. Being plus-sized had an impact on Metz’s foray into acting. She experienced adversity and hardship. She was a size 12 when she began acting, but she lost 50 pounds on the advice of her manager. Because she didn’t get any more roles, depression soon set in. She started consuming more food, adding another 100 pounds.

What is Chrissy Metz’s biggest tip for losing weight?

Focusing on diet and loving oneself is Metz’s most crucial advice for people who are overweight or trying to lose weight because a weight loss journey may have an adverse effect on their mental health.

How Much Does Chrissy Metz Weigh Now?

Metz lost a lot of weight and is now around 83 kilos (182 pounds). Based on conventional body weight, she believes she is still on the heavier side, but she is actually much healthier and thinner now than she was before. She wants to be perfectly proportioned.

How old is Chrissy Metz?

The age of Metz is 42.

Final Words

Metz looks fantastic after losing more than 100 pounds. She serves as an example for everyone who struggles with their weight. Chrissy Metz’s difficult weight loss journey serves as proof that anyone can successfully lose weight if they are committed to making healthy lifestyle changes and don’t waver from their decision.

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